Need help lowering my blood pressure naturally

I noticed that my blood pressure is high 131/ 90 , I would like to get this down naturally, I have a company medical in 3 months if my reading is too high they will say I need to go on medication, can anyone help me do this naturally, thanks.

How to Get Rid of High Blood Pressure?

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Sudden Back Pain and Cold Arms

So i cant go into the ER i wouldn't even know how to explain this...ive been having back pain right in between my shoulder blades on my spine...well something popped right in that area and it hurt for a brie few moments. The next thing i know my arms went cold and they also went cold i started to shake like id been in freezing temperatures and my blood press went to 155/ 111 and my heart rate went to 58. i went to take a hot bath to warm uo which worked but now this morning my bp is 111/90 and my heart rate is 64. My back feels like something is tugging that area an mya rms are slightly purple. idk how dangerous a pinched nerve can be but something definitely happened. I cant take my BP meds at the moment cause it could make me pass out. Idk what else could cause that.

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I'm finally off my blood pressure medicine I took, Garlique for blood pressure. It was 160/85 on garlique, now off of it, it's 96/65. I've meditated 11 years and it normalized my blood pressure once, but it wasn't enough to stop it from going up again as I gain weight. I started tai chi 6 months ago from reading books, it finally paid off. I'm off garlique and have perfect blood pressure, better than normal. I guesstimate that my meditation and tai chi lowered my systolic over 150 points. It's definitely worth looking into if that's your thing. It made a big difference in my health, and my life.

Protein in Kidneys: Seeking Advice

We are new to the app. This is about my husband. He has high blood pressure, high cholesterol, kidney disease, type 2 diabetic. He got COVID in January which he was very sick was in hospital for 3 days. While in hospital a internal medicine specialist was treating him bc of his health issues. During that time they changed a lot of his medicines and added some. Well anyway COVID attacked his kidneys which made things progress. They found he gets protein in his kidneys. They have do every cancer test, blood work possible to find the cause, which no explanation. His creatinine level is only 2.7 which is really good for someone that has kidney disease. But what I want to know does anyone have this issue with protein in kidneys and if so what are you doing for it?? My diabetes A1C is 6.4 so that’s good, my diabetes is under control. They have us scared bc they say protein in your kidneys can cause other life threatening events like heart attack, stroke or death. So we are doing everything doctors say to do but still continue with protein in kidneys. I have to have blood work every 2 weeks which is getting old. I’m Over being poked etc…, please information would be greatly appreciated. Thank you

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I just found out that I have high blood pressure issues. Problem is that usually it's high cholesterol, diabetes, or heart and vascular disease that cause high blood pressure. I have none of the things mentioned and we don't know what's causing it. The only other thing I can think of that can cause high blood y, is stress. I do have some of that. But not overly so. So my team of doctors and I are trying to figure this anomaly out. Any suggestions would be welcome. Thanks

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Can My Cat Sense My Blood Pressure?

So despite being on a regular schedule with my blood pressure medications, my blood pressure has been ridiculous. I've had two different days where I've felt really nauseous and off and my cat (who is definitely not a service animal and has not had any training) has alerted me and stayed pretty close to me on both these days. and both days he's done this, I've had horrible blood pressure spikes. Is this a thing? Can he be aware of my blood pressure?

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For many years now I have had high blood pressure in contrast to my weight, diet, and exercise. I believe my hypertension problem comes from stress and subconscious fear of test results. How could I reduce my anxiety when it comes to this?