Need tips on losing weight?

The natural cure for high blood pressure is the combination of Potassium and Magnesium when the Salt/Sodium, Cholesterol and blood sugar is high in our bodies. Usually what can cause High Blood Pressure physically is high Salt/Sodium, High Cholesterol, High Blood Sugar and mentally is Stress/Depression. We hear from doctors that our Potassium is high, well the potassium help lower the high blood pressure naturally also with the help of Magnesium. We just need to add the food that has them in it into our bodies example: natural coconut water, any green veggies Celery, Spinach, Kale, cucumber, lime or lemon, ginger, half of green apple make it into a powerful juice and drink it twice a day of a 250 ml cup. If you ate to much Salty food well now you need to balance it with potassium and magnesium so your blood pressure wouldn't get out of control.

A Latino Doctor name Frank Suarez has helped so many people sharing natural cures for our bodies issues to the point that he was murdered last year 2021 on February 25 thrown from his 9th story apartment in Puerto Rico. The content are in Spanish and English. https://www.facebook.com/MetabolismoTV/

Hi Bethanya and Everyone ❤️🙏. Not a doctor. But I came across a similar path. I have and I am trying this tip and is working out for me. I do hot water therapy: I heat up one bottle of 16.9 ounce of water to a temperature where is like drinking hot tea/coffee/soup. It helps to sweat or pee or poop out any grease/oils/fats that you may have in the veins/body. Now I drink it about 3 to 4 hours before going to sleep, it helps me during bedtime to relax. Some people prefer to do it in the day. Since my hospitalization on August 17th, 2022 due to my discovery my Blood pressure was high as of 260/127 and where i weighted 227 pounds with in my 5 weeks of drinking hot water therapy I have loss -19 pounds to 208 pounds. And once a day I drink Warm Garlic Tea: I smashed 4 garlic cloves, I let it sit for about 7 to 10 minutes to help activate the compound Allicin, then pour warm water to a cup, mix it and drink/eat the garlic and enjoy the day.

I took fiber twice a day for a whole year

Hi I donated blood because I can’t feel when my stomach is full I have lost 14 pounds and I am going to continue donating to feel full in my stomach again! Before I would not be able to go to the bathroom because I was severely constipated and I lived in a good neighborhood on the water with quality air so my mom told the psychiatrist she doesn’t want me to be forced to take lithium anymore