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Koby

502d

How do I get rid of my BP?

Top reply
    • stumpytoes

      424d

      I read that most essential hypertension is caused by having too high levels of circulating insulin which makes you retain sodium and hence raise blood pressure. Stress, eating too much, lack of exercise can all cause high levels of insulin. We all have a personal fat threshold so if you are above your threshold you need to lose weight. Make sure you walk every day, especially after eating. Cut out all processed foods. Work on reducing stress levels by meditation and removing yourself from a stressful job/relationship.

    • stumpytoes

      424d

      I read that most essential hypertension is caused by having too high levels of circulating insulin which makes you retain sodium and hence raise blood pressure. Stress, eating too much, lack of exercise can all cause high levels of insulin. We all have a personal fat threshold so if you are above your threshold you need to lose weight. Make sure you walk every day, especially after eating. Cut out all processed foods. Work on reducing stress levels by meditation and removing yourself from a stressful job/relationship.

    • ReviloAlb

      432d

      It may be you can't, only your doctor can advise, as it depends on the cause. However, staying away from salt (especially processed foods) and alcohol are ways to bring it down. Exercise helps, but take it very slowly at first.

    • ShadyJ

      472d

      Take your medication as prescribed. If you have been diagnosed you are most likely beyond any natural remedies.

      • stumpytoes

        424d

        @ShadyJ untrue

    • Twinkle54

      479d

      Work on your kidney health... avoid sodium and foods containing potassium and phosphorus, and eat non-animal proteins or poultry.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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