Struggling to Eat Healthy with Low Energy

How do I eat healthy when I don’t have the energy to make food for myself? And I often don’t have the appetite to eat foods that I have. Premade foods are a good idea, but they often contain lots of sodium. Any ideas?

Finding Inner Peace: A Journey to Mental Wellness

how do you find peace with your mind

Struggling to Sleep, Mind Racing

Having trouble sleeping, mind is spinning

Seeking Advice on Managing Undiagnosed ADHD

I've been doing some research into ADHD and think that I've had it my whole life but have never been diagnosed. has anyone been through this and if so, how did you manage to treat it before you have seen a dr? I'm working on getting insurance now so I can see a professional but it's going to take time and I'm trying to stay sane.

Seeking ADHD Treatment Advice: Natural vs. Western Meds

What do you take for ADHD?? Natural & Western Meds?? I cannot take stimulants!! For whatever reason they make my brother and I agitated.

Managing ADHD Symptoms in Adulthood: Tips and Strategies

As an adult how do you treat the symptoms of ADHD?

Struggling with Morning Motivation and Productivity

how do I get motivated better I wake up between 5:00 and 6:00 a.m. and I don't get started working around the house until sometimes afternoon but then I forgot to eat lunch

Seeking Recommendations for Noise-Reducing Earplugs

Do you have any recommendations for noise-reducing earplugs? It's hard for me to be in loud kid's activities.

Questioning Daily Use of Stimulant Medication for Stress Management

does stimulant medication need to be daily? i dont want to have to be dependant on meds but need something to help clarify and maintain structure in high stress moments

Struggling with Showing Empathy and Care for Others

TL;DR: How do I appear more empathetic or like I care when I do. - I have been struggling with how my emotions work recently. Feeling overall apathetic towards people I'm close too and not knowing what people want me to do in certain situations. I get in trouble sometimes for not doing something or doing something the wrong way. - One of my biggest things is not helping people. If I people ask me to help I'm more than happy to help but if people are just doing something and are not having trouble I do not think about it. - (I have not been diagnosed with autism, and have a very old diagnosis of ADHD, but it's a possibility so I'm seeking support from both sides)

Exploring Mental Health Strategies: Share Your Favorites!

What are you favorite ways to work on your mental health?

Seeking Stories: How has ADHD impacted your relationships?

Hi guys, as some diagnosised young I feel I am very much in control of my adhd but it is very hard sometimes. I am trying to start a larger community to help people that might feel isolated due to various factors. id love hearing stories of how adhd has effected you. I for one have had loads of online gfs but struggle irl because I don't have time to think in person usually and mess it up.

Looking for Cute DOOM Piles Bags

Who DOOM Piles? Has anybody find any cute DOOM Piles bags?

Seeking Advice: Best Medicine for Anxiety?

What is the best medicine for anxiety?

New to the Community, Seeking ADHD Supportive Chat

hey I'm new here, just looking for people to chat to that understand living with ADHD

Seeking Help for Autism Assessment in SC USA

I'm going to make this short because I was supposed to go to bed a long time ago, it's super late already, WAY past the time I needed to go to bed.. But, I'm trying to figure out where to go to take an assessment to find out if I have autism. I had never even considered what's been going on with me my whole life could be autism until about 3-4 years ago.. since then I've taken MANY self-assessments scoring pretty highly. I've tried to check into where I could go to get one done, I'm in SC USA and there don't seem to be many places here to go to. If anyone knows some information that could help, I'd greatly appreciate it 😊

Struggling to Stay Focused While Studying, Need Help!

I am a year 11 High school student, any tips on how to stay focused and study because I cannot study for more than 5 minutes without getting distracted, often in class I can do work and listen but forget what my teacher had said or what the work was, ive tried music and being on no devices during study nothing seems to work.

Struggling with Overdoing Workouts and Feeling Dizzy

How do you deal with getting dizzy at the gym and avoiding overdoing your workout? Sometimes I go in feeling superhuman and incredibly focused, but after I get done or close to the end of my cardio, I realize I've pushed myself way too hard and now I'm gonna feel bad for the rest of the day.

Managing Symptoms Without Medication: Tips and Tricks

How do you manage symptoms without medication?

Where is Everyone From? Let's Connect!

where is every1 from ?