30d
So, I've never been diagnosed with ADHD, but my therapist mentioned it. We have to get my Bipolar meds fixed first, but we're pretty certain. How do you cope without medication? My old mechanisms sometimes don't work. Figiting just makes me anxious, as does boredom.
Attention-Deficit Hyperactivity Disorder
Acute Anxiety
Chronic Restlessness and Agitation
Frontal lobe and executive function deficit
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Some coping mechanisms suggested by individuals with ADHD include sticking to a routine, taking care of oneself through meditation, reading, and self-care, exercising regularly, tracking manic/depressive episodes, starting a healthier diet, using timers with labels for tasks, using clear storage bins and organizers, having a place for everything, using a day planner or bullet journal, using multiple calendars, going to therapy regularly, dividing bigger tasks into smaller ones and rewarding oneself for completed tasks. It's also recommended to make sure your environment is working with your ADHD instead of forcing yourself to work in a not so ADHD friendly environment.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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