Struggling with ADHD: Sleep, Memory, and Irritability

I get very agitated and my sleeping isn't too good but I Tey my best with things and work hard on my mental health and mindset

Taking focus medicine stresses me out, so I need to find other ways to stay organized.

I have adhd depression anxiety ptsd and bpd symptoms since I was 12...pills don work

Small talk and listening when people are talking to me.

sleeping definitely! also sensory overwhelm / what I call the “memory avalanche” while trying to function at work or in personal relationships is really tough for me - like I want to listen respectfully but the way you said that word reminded me of something I saw on tv 5 yrs ago and the person I was watching it with and also there’s a hair in my sock and also I don’t want to even be here…

I can't keep my hand to myself or watch what I am saying