Managing Meltdowns: Self-Regulation Strategies

Silence an being in nature or around my dogs.

I like to put in earbuds and listen to thunderstorm noises.

I listen to music

It's hard, a shower helps

If I'm home I have a bunny that I will snuggle with and pet, I find that very grounding. I personally will hug myself and rock back and forth gently. Something about the movement is soothing. For anxiety attacks I really like using the senses, I.E. what is something you can see, feel, taste, touch, and smell