33d
Hi I'm undiagnosed adhd but seem to tick a lot of boxes. My main problem is I find it really difficult to retain any kind of information. I'd like to learn about different things in life but I can't retain what I'm learning. Is there anything maybe supplement wise that could help? Thanks
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One suggestion from the provided content is to write down important information, recite it, and say it out loud to yourself when you can to tell your brain the information verbally. This could help with retention. Another suggestion is to divide bigger tasks into smaller ones and write a checklist, rewarding yourself when you complete them. Exercise, such as high intensity cardio and lifting weights, was also mentioned as helpful. However, no specific supplements were mentioned in the context provided.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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