Struggling with Memory Retention Due to Undiagnosed ADHD

Hi I'm undiagnosed adhd but seem to tick a lot of boxes. My main problem is I find it really difficult to retain any kind of information. I'd like to learn about different things in life but I can't retain what I'm learning. Is there anything maybe supplement wise that could help? Thanks

Your answer

EmeraldMosaic

3mo ago

https://www.nccih.nih.gov/health/providers/digest/adhd-and-complementary-health-approaches-science Here's a comprehensive review of the research for a wide variety of supplements. Most of the research is inconclusive because there haven't been enough studies done. However, the studies that have been done have shown that supplements don't measure up to stimulant medications like methylphenidate (Ritalin).

WiddlyScuds

4mo ago

https://www.reddit.com/r/adhdwomen/comments/17zu4zj/ltheanine_has_saved_my_life/ These Redditors discuss their supplement experiences. Try green tea!

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