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554d
I keep waking up earlier and earlier how do I cope?
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Depression
Anxiety (Including GAD)
Depersonalization
Panic Disorder
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553d
Listen to sleep meditation or Hypnosis every night it helps will sleep so much.
1
That mean your anxious for longer and longer. š„ I feel for you. Try doing something calming in the morning maybe?
lol . š I'm hypochondriacing I looked up stuff and found fatal familial insomnia now I think I have it
0
@anxiouslywaiting donāt over think it. Itās compounding because your not getting enough sleep. So you stress about sleep because youāre stressing about why you canāt sleep. Deep breaths. YouTube sleep meditation they help a lot. Exercise, any kind will help. Youāll be tire because of the exertion.
@KratomEater thanks š
Well, I hate to say it maybe try Kratom?š¤·š½
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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