Exploring Insomnia Treatments: What Works and What Doesn't?

What treatments have you explored for persistent insomnia (aka chronic insomnia) what have worked for you be what haven't?

Your answer

Rosesandclouds

2y ago

I tried diphenhydramine which worked for a time then stopped working as well as higher dosages of melatonin (10mg) did not work for me. Doexpin worked alot better but even sometimes didn't though but still more than alot of over the counter med. But I think it's also cuz my other illnesses GERD and allergies.

LBOH

2y ago

Cannabis- a good indica based gummy or a gummy with CBN works best.

loveshespoke

2y ago

Medication is the only thing that has worked for me. Therapy and sleep routines have only improved, but I do strongly recommend a weighted blanket, a dark room, and aromatherapy

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