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Anxiety while sleeping

Jenny80

707d

I feel anxiety while sleeping the rest of the day I’m fine

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Anxiety (Including GAD)

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    • Lyridia

      707d

      My sleep psychologist says not to force sleep. I have insomnia and she recommends listening to something, or getting up and completing tasks if I'm tossing and turning and can't fall asleep

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      • Jenny80

        707d

        @Lyridia you should try camomile and pasiflora calming teas before bed. Try going to sleep at the same time and waking up at the same time

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        Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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