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KC2000's Post
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Your answer
Rustyrobot
1y ago
Try listening to sleep sounds on YouTube or Spotify, there are breathing techniques you can try, and chamomile or lavender tea work wonders
Rustyrobot
1y ago
Or you can be like me and try a prescribed sedative if this is a consistent issue for you, I'm on quetiapene which seems to be a fairly popular one at the moment
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