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KC2000

341d

I can't sleep what can I do to help?

    • Rustyrobot

      341d

      Try listening to sleep sounds on YouTube or Spotify, there are breathing techniques you can try, and chamomile or lavender tea work wonders

      • Rustyrobot

        341d

        @Rustyrobot Or you can be like me and try a prescribed sedative if this is a consistent issue for you, I'm on quetiapene which seems to be a fairly popular one at the moment

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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