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KC2000

Updated 10mo ago

Can't Sleep, Need Help!

I can't sleep what can I do to help?

Can you help? connect today

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Rustyrobot

1y

Try listening to sleep sounds on YouTube or Spotify, there are breathing techniques you can try, and chamomile or lavender tea work wonders
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Rustyrobot

1y

Or you can be like me and try a prescribed sedative if this is a consistent issue for you, I'm on quetiapene which seems to be a fairly popular one at the moment

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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