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Coping with Overthinking at Night

Ash1227

780d

Hi I’m Ash, I was wondering if anyone knows how to cope with overthinking at night ??

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Borderline Personality Disorder (BPD)

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    • Pattik

      780d

      I tend to exhaust myself enough during the day that i fall asleep quickly at night. when it's anxious thoughts, i'll take my klonopin

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      Reply
    • Halo

      780d

      Hi! I love listening to relaxing guided meditations by The Honest Guys on YouTube when I can’t sleep at night 💕

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      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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