21d
how do in stop binging?
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Some methods to stop binging include chewing gum and keeping yourself mentally busy. Practicing mindful eating, paying attention to when you're full, and avoiding distractions while eating can also help. Intuitive eating and asking yourself if you're actually hungry or just bored can be beneficial. Eating nutritious foods to feel more satisfied and understanding why you're eating can also aid in stopping binge eating. Distracting yourself, eating saturating foods, limiting how much food you eat, and limiting availability to food are other strategies. Drinking lots of water and chewing gum throughout the day can also help control urges to binge eat.
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