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judes

Updated 5mo ago

Struggling with Quitting Sugary Foods: Need Advice

how do I begin to quit binging on sugary foods every day

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AI-generated answer based on the text from previous posts and comments

Some tips to quit binging on sugary foods include distracting yourself, eating saturating foods, limiting how much food you eat, and limiting availability to food. You could also try using sweets as a...See More

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bossboy

8mo

How much u sugary stuff u eating if you don't mind me asking
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judes

8mo

@bossboy pastries, cookies. Candy. Any one of these daily.
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neurospicey_diabetic

5mo

I used to have a similar problem. If you would like, I can share links to the weight neutral social media accounts my dietician has me start following. That may also be a way to go. Most insurances (in the US, including state insurance) will cover a dietician if you get a referral from your primary care provider. I thought seeing a dietician was going to be a lot of eat this, not that. This is bad, this is good. But if you get an intuitive eating counselor, it's not like that at all. There is no restricting, only adding in things you already enjoy to add balance. My dietician helped me get my a1c from 11.2 (stroke territory) to 6.6 in three months without cutting foods I about. I've had to make changes, but they're all sustainable.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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