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Elliot_timer

715d

how do I stop myself from binging I always seem to binge even if I know I shouldn't

    • tira

      710d

      my methods r a bit obscure but chewing gum n wearing a retainer prevents me from binging bc it keeps my mouth busy ! keeping myself mentally busy helps too which is why on days where im busy w homework i don’t overeat as much. also, if u have the urge to binge bt meals, keep food out of sight n stay away from the kitchen !! try not to put urself in a situation where u can binge easily eg having a bag of chips laying in front of u, keeping food in ur room, eating while distracted, etc.

    • babighost

      712d

      Personally, when I watch TV while I eat, i usually end up bingeing. But if I practice mindful eating (no distractions) and I pay attention to when I'm full it really helps!! It takes so much strength to stop but I promise you can do it. 💕

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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