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skeletonqueen189

795d

I'm a huge binge eater and I hate it. whenever something happens or anything really I eat. I try to stop but it's so hard? what are some tips and stuff I can do to control the urges to eat a bunch of food?

Top reply
    • ariele

      792d

      @semenslurper9000, 1. Your username 😭😭, 2. I’ve also found that setting a list beforehand that I have to go through, if I feel a binge coming I go on a walk, green tea, water and sparkling water, and the most helpful has been writing a full two pages in a journal, just talking about how you feel. It’s a really healthy coping mechanism and great to track your progress

    • ariele

      792d

      @semenslurper9000, 1. Your username 😭😭, 2. I’ve also found that setting a list beforehand that I have to go through, if I feel a binge coming I go on a walk, green tea, water and sparkling water, and the most helpful has been writing a full two pages in a journal, just talking about how you feel. It’s a really healthy coping mechanism and great to track your progress

    • SemenSlurper9000

      792d

      I do the same as @ariele pretty much. I just try to drink loads of water and if I have gum available I chew it throughout the day<3

    • ariele

      792d

      Best thing that’s worked for me though it’s probably not the healthiest approach, is drinking mass amounts of water, as in 750 mL in one sitting. I’ll be so nauseous that the binge cravings stop. Mint is also shown to aid in stopping binge eating so mint gum mint tea mint water whatever.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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