Tips to Stop Binge Eating

Does anyone have any tips or tricks to stop binge eating, or reducethe urge? Besides medication or seeing a professional.

Your answer

mooooonstone

1y ago

sometimes when i feel like binging i just chew gum instead. it feels like ur eating something but in reality ur taking in like 5 calories. also remember to be gentle with urself. a lot of the time when i binge i feel so bad abt myself and i hate myself for doing it but i have to remember to be gentle with myself and tell myself that i tried my best, and i'll do better next time.

CandeRande

2y ago

I'd reccomend visiting the intuitive eating community. It won't work for everyone but it was created with the intention of helping those with eating disorders. So it's worth a try!

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines