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Ttree13

592d

Does anyone have any tips or tricks to stop binge eating, or reducethe urge? Besides medication or seeing a professional.

    • mooooonstone

      563d

      sometimes when i feel like binging i just chew gum instead. it feels like ur eating something but in reality ur taking in like 5 calories. also remember to be gentle with urself. a lot of the time when i binge i feel so bad abt myself and i hate myself for doing it but i have to remember to be gentle with myself and tell myself that i tried my best, and i'll do better next time.

    • CandeRande

      591d

      I'd reccomend visiting the intuitive eating community. It won't work for everyone but it was created with the intention of helping those with eating disorders. So it's worth a try!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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