How to Control Hunger Pangs?

im in recovery for a binge eating disorder and the biggest thing that i ever learned was that you can’t. when you try and restrict yourself from anything you often end up bingeing later because of the restriction ( even if it’s that you just didn’t have a cookie when you wanted to). it’s super difficult but you have to let go of control around food and realize how much you will gain with food freedom. you just have to trust your body and your mind that if you want to eat, you should. i know that’s very hard and it takes time but i promise it’s so worth it.