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Tatii

768d

How to stop binge eating ?

Top reply
    • csk

      760d

      Bored eater here 🙋🏻‍♀️ Still trying to find a SUPER effective way, but practicing intuitive eating definitely helps, and if you’re able to take a step back and ask yourself if you’re actually hungry or just bored/want to eat fun foods. If you can’t shake wanting to overeat, I always try to occupy myself with different activities so I don’t think about it anymore, like painting, playing games on my phone, etc.

    • csk

      760d

      Bored eater here 🙋🏻‍♀️ Still trying to find a SUPER effective way, but practicing intuitive eating definitely helps, and if you’re able to take a step back and ask yourself if you’re actually hungry or just bored/want to eat fun foods. If you can’t shake wanting to overeat, I always try to occupy myself with different activities so I don’t think about it anymore, like painting, playing games on my phone, etc.

    • Lanii_2.0

      763d

      Try to eat as many nutritious foods as possible to help you feel more satisfied. Sometimes you're not getting enough of a specific vitamin or mineral and that can lead to cravings.

    • Tatii

      768d

      Thanks guys this really helped

    • lolo1576

      768d

      I sometimes have this problem… what helps me is eating smaller meals more frequently throughout the day.

    • Snails

      768d

      I find breaking the cycle for a full two days helps a lot - but to stop binge eating over all I think it’s about understanding why your eating and giving yourself what you need in another way. Way easier said then done, Just something my therapist has shared

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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