How to Stop Binge Eating: Tips and Tricks

Bored eater here 🙋🏻‍♀️ Still trying to find a SUPER effective way, but practicing intuitive eating definitely helps, and if you’re able to take a step back and ask yourself if you’re actually hungry or just bored/want to eat fun foods. If you can’t shake wanting to overeat, I always try to occupy myself with different activities so I don’t think about it anymore, like painting, playing games on my phone, etc.

Try to eat as many nutritious foods as possible to help you feel more satisfied. Sometimes you're not getting enough of a specific vitamin or mineral and that can lead to cravings.

Thanks guys this really helped

I sometimes have this problem… what helps me is eating smaller meals more frequently throughout the day.

I find breaking the cycle for a full two days helps a lot - but to stop binge eating over all I think it’s about understanding why your eating and giving yourself what you need in another way. Way easier said then done, Just something my therapist has shared