Struggling with Binge Eating and Restricting

three meals a day and following the portions on the boxes and if you’re still hungry have fruit of veggies as a snack

It's been really hard for me to figure out as well. I really have been keeping it in the mindset of getting a healthy relationship with food. Eat when I'm hungry, don't judge what I choose, listen to my body. Also working on my internalized fatphobia had helped as well. Nourishing my body in a non judgemental way, if I mess up by binging or restricting I try hard to not get upset. I look back and analyze what happened and try to figure out what signals that my body was giving me that I missed. I wish you the best. Stay strong friend!