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VictoriaSanchez

855d

How do you deal with binge eating AND restricting? I’ve slipped into binging again and I’m trying to find a healthy balance but I fear falling too deep into the restriction. I don’t know what to do and it’s making me go crazy inside all I can think about is food unless i’m fully distracted. When I’m trying to fall asleep at night or just trying to relax it’s food food food food food food food!!!!!!!

    • Rasin

      855d

      three meals a day and following the portions on the boxes and if you’re still hungry have fruit of veggies as a snack

    • thistle

      855d

      It's been really hard for me to figure out as well. I really have been keeping it in the mindset of getting a healthy relationship with food. Eat when I'm hungry, don't judge what I choose, listen to my body. Also working on my internalized fatphobia had helped as well. Nourishing my body in a non judgemental way, if I mess up by binging or restricting I try hard to not get upset. I look back and analyze what happened and try to figure out what signals that my body was giving me that I missed. I wish you the best. Stay strong friend!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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