Feeling Disconnected from Reality

Does anyone have it where like you’re in your house, room, or anywhere really and you’re there but you don’t feel in your immediate surroundings? Like even objects don’t feel the same when you’re holding them even though they’re in your hand, and it all makes you feel kinda dizzy. Also being outside feels like I’m still kind of inside, it’s weird.

Feeling Disconnected from My Body

how do you manage to take care of yourself when you feel so disconnected from your body? like... I feel so floaty, it's hard to realize I have to eat, drink, etc when my mind and body feel so disconnected

Dealing with Dissociation: My Experience

do you ever feel like your vision almost blurs together? I can't tell exactly what happens with my vision when I dissociate and I'm trying to find the words. sometimes I feel like it's my eyes just focus on everything at once and it does the opposite affect. I'm 26f and started dissociating this year and I truly don't know how to handle it. I'm trying though!

Coping with Depersonalization: Tips and Tricks

What do you do to ground yourself from depersonalization?

Feeling Disconnected from Myself

Hello my name is Kaden, 17 years old and sometimes I feel like I'm not even there or like separating from myself, everytime I look in the mirror I see somebody but it doesn't look like me okay

Looking for advice on depersonalization treatment

I’ve just recently started understanding what a depersonalization episode feels like and that it is an actual thing. Are there any medications or treatments you guys would recommend?

Alice in Wonderland Syndrome and Derealization/Depersonalization

“Alice in Wonderland syndrome” and derealization/depersonalization: does anyone experience both at the same time? Sometimes I can’t figure out how big I am in comparison to the room & it drives me crazy trying to figure out the size of my body (not in a fat/skinny way, but in a perception of reality way).

Coping with dissociation: What tools do you use?

What sort of tools, activities etc... do you use when the dissociation is really hitting hard that day?