Feeling Disconnected from Myself

Hello, I’m Jessica, I’m also 17 and I started feeling this way when I was 10, I always thought it would just disappear but it never has. For the longest time, my family thought I was just crazy. My tips are, to try not to let it scare you because when I do then it just becomes a worse episode. Also, look up some grounding techniques that has really helped me.

I felt this way growing up but now at 18 years old. I started trying to tell my family. Its like im watching myself from. In my mind. That was the only way to explain it. Everyone thought i was totally nuts. Sometimes music. Helps or naps.

Suffered from this for years. Meds help me to forget this type of anxiety. I found that the more I allow my mind to wander into this "world" the more intense it became. I am starting to read a book on this topic. If it's good all let you know.