See Alike in...

Alike App

Browser

Grendelize

625d

What do you do to ground yourself from depersonalization?

Top reply
    • YeeHaw227

      614d

      For me I grab something rough and rub it until I feel it like the edge of a table or an ugly curtain, other times when I start to panic and I get a pretty good size of salt and toss it on my tongue the shock from how salty it is always grounds me you can even do it with something sour.

    • YeeHaw227

      614d

      For me I grab something rough and rub it until I feel it like the edge of a table or an ugly curtain, other times when I start to panic and I get a pretty good size of salt and toss it on my tongue the shock from how salty it is always grounds me you can even do it with something sour.

    • Nicky_0

      619d

      Remember that it's all in your head. Try to figure out what's reality and what's not even though that's hard. Try to get your mind off of the situation of what's going on, for example try playing video games, or reading a book, maybe talking to family members and if that's not working maybe take a nap and see how you feel when you wake up

    • Weezy

      625d

      Remember its all in my head and thres always an answer

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion