161d
how do you handle the anxious thoughts like your life isn't going anywhere?
advertisement
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
One way to handle anxious thoughts is by acknowledging the thought instead of pushing it away. Practicing "noting" can be helpful, which involves focusing on your breathing and gently saying "thinking" every time you have a thought, then returning to the breath. Another method is to occupy yourself constantly so your thoughts can't spiral out of control. If you start to think negatively, you could distract yourself with a favorite song or share your thoughts with someone who can provide reassurance.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
.svg){kind=small}
.png)
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions