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Champster

767d

How do others deal with anxiety

Top reply
    • terrie

      762d

      I have a journal meant for the moments when I'm anxious. Just write them down. It's helped me (unless it's due to ti much caffeine then nothing helps)

    • terrie

      762d

      I have a journal meant for the moments when I'm anxious. Just write them down. It's helped me (unless it's due to ti much caffeine then nothing helps)

    • Kid

      766d

      Journaling all my feelings

    • Champster

      766d

      👍

    • Champster

      767d

      That's good that works for you👍 even when I meditate it's still hard for me to shake the anxiety feeling

      • linzee

        766d

        @Champster think of something that makes you laugh

    • linzee

      767d

      I take deep breaths & count to 10 or listen to nice music

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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