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Coping with Anxiety: Tips and Tricks from Others

Champster

745d

How do others deal with anxiety

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6

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Social Anxiety

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Top reply
    • terrie

      740d

      I have a journal meant for the moments when I'm anxious. Just write them down. It's helped me (unless it's due to ti much caffeine then nothing helps)

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    • terrie

      740d

      I have a journal meant for the moments when I'm anxious. Just write them down. It's helped me (unless it's due to ti much caffeine then nothing helps)

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      Reply
    • Kid

      744d

      Journaling all my feelings

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      Reply
    • Champster

      744d

      👍

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      Reply
    • Champster

      745d

      That's good that works for you👍 even when I meditate it's still hard for me to shake the anxiety feeling

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      Reply
      • linzee

        744d

        @Champster think of something that makes you laugh

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        Reply
    • linzee

      745d

      I take deep breaths & count to 10 or listen to nice music

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      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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