Struggling with Depression: Can't Get Thoughts Out of My Mind

I feel you on that one and one thing that has really helped me is journaling. It gives you a place to write down what you are feeling. I have gone back and looked at what I wrote when I was feeling a certain way and have gained more understanding and clarity.

Just try too keep.urself positive 🙏

Ur not alone i been like that for.over 20 years