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happy_girl

561d

does anyone anxiety make them fear about dying or think about death all the time

Top reply
    • Zenah

      560d

      @happy_girl I used to have debilitating thoughts. Keep telling yourself they are not your thoughts, give your scary thoughts a name and every time you get the thoughts say “negative___ is just being her ridiculous self again, trying to bring me down.” Also always say “this to shall pass”. My negative thoughts don’t belong to me, they are just gray clouds passing over my head”. I read so many positive books as well. I hope this helps and I wish you a lovely day. 💕

    • emptytank

      560d

      Yes, loads of intrusive thoughts. My death and those that I love. When I think about my dad dying in the future (which I do often), I can't help but cry.

    • Thick_tubie

      561d

      Yes and I hate it honestly because it’s annoying

      • happy_girl

        561d

        @Thick_tubie yes it is annoying 😥i just wanna live life with no fear or anything

        • Zenah

          560d

          @happy_girl I used to have debilitating thoughts. Keep telling yourself they are not your thoughts, give your scary thoughts a name and every time you get the thoughts say “negative___ is just being her ridiculous self again, trying to bring me down.” Also always say “this to shall pass”. My negative thoughts don’t belong to me, they are just gray clouds passing over my head”. I read so many positive books as well. I hope this helps and I wish you a lovely day. 💕

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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