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Feeling Stuck and Tormented

Chevygirl

751d

I am in a bad place right now. My thoughts are tormenting me and I can not turn them off right now. I hate the situation I have gotten myself into. I feel like I’m stuck.

3

11

11

Anxiety (Including GAD)

Muscle contraction

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Top reply
    • NiqueMK

      751d

      I know this feeling and it’s good to realize you have more control then you think. You can change your situation into a better one if you try to. And I’m not saying that your not trying hard enough I’m just saying you have the ability to it if you want to. And sometimes knowing what to do to make that change is stressful but it will get better. 💜

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    • Maryam

      751d

      I find it helpful to take life one at a time. It also helps me to talk to a good friend and get out of the house awhile. Sometimes fresh air and sunshine tends to help my mood.

      1

      Reply
    • NiqueMK

      751d

      I know this feeling and it’s good to realize you have more control then you think. You can change your situation into a better one if you try to. And I’m not saying that your not trying hard enough I’m just saying you have the ability to it if you want to. And sometimes knowing what to do to make that change is stressful but it will get better. 💜

      2

      Reply
      • Chevygirl

        751d

        @NiqueMK I understand wat your saying. I keep fearing things are going to get out of hand because he has issues

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        Reply
        • NiqueMK

          751d

          @Chevygirl I understand. Well I hope that you can get out that situation soon. You deserve to be happy 💕

          1

          Reply
    • Johnj

      751d

      The more you try to get rid of your thoughts the more they will be with you.. remember a thought is just a thought .. how about when the thought comes in say "thanks for the thought" or "thats a good one" dont get into context with your thoughts

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      Reply
    • Chevygirl

      751d

      😥

      0

      Reply
    • Chevygirl

      751d

      I need to move out of the resident I’m in before me and my 3 kids are put out. I’m in a toxic relationship with a drug addicted. He keeps taking my money that I’m trying to save to move.

      0

      Reply
    • shamprock

      751d

      I'd be happy to chat with you about it!

      1

      Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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