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Struggling with Anxiety and Depression

GhostieShark

537d

I’ve been really struggling with anxiety and depression. Everyone around me says “better days are coming” but when will those days come? I don’t know how to manage it anymore and I feel my old unhealthy coping mechanisms creeping back in. I could really use help…

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3

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Suicidal ideation

Anxiety (Including GAD)

Depression

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Top reply
    • Gwen71

      535d

      @GhostieShark yes journaling helps me. I write it down and walk away.When I'm feeling better and have a clearer mind, I go back to what I wrote and I can figure out why I was feeling that way at that time and learn from it.

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    • Gwen71

      537d

      Maybe keep a journal and write down how you are feeling at that time.

      0

      Reply
      • GhostieShark

        536d

        @Gwen71 I haven’t tried journaling before, but mostly because I don’t understand how it will help. I talk out how I’m feeling with others, but I feel like that makes me feel worse. Have you found success with journaling?

        0

        Reply
        • Gwen71

          535d

          @GhostieShark yes journaling helps me. I write it down and walk away.When I'm feeling better and have a clearer mind, I go back to what I wrote and I can figure out why I was feeling that way at that time and learn from it.

          1

          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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