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GhostieShark

Updated 11mo ago

Struggling with Anxiety and Depression

I’ve been really struggling with anxiety and depression. Everyone around me says “better days are coming” but when will those days come? I don’t know how to manage it anymore and I feel my old unhealthy coping mechanisms creeping back in. I could really use help…

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Gwen71

2y

Maybe keep a journal and write down how you are feeling at that time.
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GhostieShark

1y

I haven’t tried journaling before, but mostly because I don’t understand how it will help. I talk out how I’m feeling with others, but I feel like that makes me feel worse. Have you found success with journaling?

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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