Struggling with Anxiety and Depression

I’ve been really struggling with anxiety and depression. Everyone around me says “better days are coming” but when will those days come? I don’t know how to manage it anymore and I feel my old unhealthy coping mechanisms creeping back in. I could really use help…

Your answer

Gwen71

1y ago

Maybe keep a journal and write down how you are feeling at that time.

GhostieShark

1y ago

I haven’t tried journaling before, but mostly because I don’t understand how it will help. I talk out how I’m feeling with others, but I feel like that makes me feel worse. Have you found success with journaling?

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