Coping with Anxiety: Seeking Advice

Age regression,going for walks drawing coloring go to your happy place

Walks, yoga, focused breathing

Breathe

i find that talking to people about my anxiety really helps! i also like watching youtube and doing breathing exercises!

playing Pokémon Snap or other calm game on my Nintendo switch

Exercising, meditating, and art ✨

meditation and mainly journaling

I watch documentaries or write but my neg coping mechanisms are starving and exercising too much