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aceonesuper

202d

how to handle anxiety

Top reply
    • Bre19

      44d

      @Maviis yesss I agree

    • Maviis

      44d

      Walks help me a lot, too. Everyone is different, but sometimes it helps me to do something comforting like watching a movie in bed while eating my favorite snack.

      • Bre19

        44d

        @Maviis yesss I agree

    • Bre19

      45d

      I would see if medication can help but meditation and walks help me

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some ways to handle anxiety include dipping your face in ice water, using a weighted blanket, getting support from close friends, counting out loud, driving with music on, using the 54321 method to become aware of your surroundings, biting into a lemon, going for walks, holding a pet, writing down what you're anxious about, listening to music, drinking water, taking medication, and taking care of your physical health by getting enough food and sleep. Therapy, focusing on the present moment, and surrounding yourself with positive people can also help.

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