180d
how to handle anxiety
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Some ways to handle anxiety include dipping your face in ice water, using a weighted blanket, getting support from close friends, counting out loud, driving with music on, using the 54321 method to become aware of your surroundings, biting into a lemon, going for walks, holding a pet, writing down what you're anxious about, listening to music, drinking water, taking medication, and taking care of your physical health by getting enough food and sleep. Therapy, focusing on the present moment, and surrounding yourself with positive people can also help.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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