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How do you deal with anxiety?
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Some ways to deal with anxiety include taking a hot bath, drinking tea, focusing on breathing, spending time alone to recover from social stress, keeping the mind occupied, meditating, using ice packs on the vagus nerve, staying present and focusing on what can be controlled, taking medications, going to therapy, watching funny videos, reminding oneself of safety and love, creating a routine of self-care, talking to someone in a judgement-free zone, and even biting into a lemon.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
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