'%3e%3cpath%20d='M18.1275%2019.4574H9.64406L7.23721%2025.7665H0.535156L9.55128%203.73926H18.2836L27.2834%2025.7676H20.5333L18.1275%2019.4574ZM13.7264%208.01919C13.2352%209.40217%2012.5803%2011.177%2012.052%2012.5971L11.3163%2014.5793H16.4575L15.7185%2012.5655C15.2087%2011.1639%2014.5516%209.3978%2014.0539%208.01919H13.7264Z'%20fill='%23222222'/%3e%3cpath%20d='M29.5195%203.10938H35.5612V25.7665H29.5195V3.10938Z'%20fill='%23222222'/%3e%3cpath%20d='M39.5898%2010.0332H45.6479V25.7678H39.5898V10.0332Z'%20fill='%23222222'/%3e%3cpath%20d='M49.6562%203.10938H55.6979V16.8923L55.7765%2016.9075L60.4025%2010.0319H67.5139L61.6141%2017.8364L67.861%2025.7665H60.576L55.7765%2018.8439L55.6979%2018.8592V25.7665H49.6562V3.10938Z'%20fill='%23222222'/%3e%3cpath%20d='M79.9824%2019.2785C79.6986%2020.2576%2078.7609%2020.9627%2077.5133%2021.157C75.8072%2021.4234%2074.4865%2020.5992%2073.9669%2018.7011L85.5121%2016.8978C84.9784%2011.6464%2081.0925%208.98853%2075.8531%209.80719C70.474%2010.6477%2067.4799%2014.5226%2068.221%2019.2643C68.9589%2023.9907%2072.9834%2026.8178%2078.3942%2025.9729C82.9743%2025.2579%2086.1594%2022.2791%2086.1136%2018.3147L79.9824%2019.2785ZM76.5866%2013.7062C77.9074%2013.5686%2078.8985%2014.1341%2079.3995%2015.2485L73.9822%2015.8107C74.3566%2014.61%2075.2604%2013.8437%2076.5866%2013.7062Z'%20fill='%23222222'/%3e%3cpath%20d='M42.6056%207.87737C40.3156%207.87737%2038.5898%206.37214%2038.5898%204.37571C38.5898%202.38147%2040.3167%200.878418%2042.6056%200.878418C44.8946%200.878418%2046.6214%202.38147%2046.6214%204.37571C46.6225%206.37214%2044.8957%207.87737%2042.6056%207.87737Z'%20fill='%23222222'/%3e%3c/g%3e%3cdefs%3e%3cclipPath%20id='clip0'%3e%3crect%20width='85.5768'%20height='25.243'%20fill='white'%20transform='translate(0.535156%200.878418)'/%3e%3c/clipPath%3e%3c/defs%3e%3c/svg%3e)
Join
Explore Over 11,000+ Conditions, Medications, and Symptoms.
Get a personalized feed by signing up for free.
Nina915's Post
Your answer
Shan.Shan
1y ago
Coping skills can help with anxiety. Some examples are listening to music, watching a movie, going on a walk, box breathing (deep breathing), or anything you feel like can help relieve your anxiety. It will get better 🤗
Gwen71
1y ago
You are not alone🙏
'%3e%3cpath%20d='M19.9989%2017.668C29.9347%2017.668%2038%2025.7333%2038%2035.669V47.9566C38%2053.2994%2033.6627%2057.6367%2028.3199%2057.6367H11.6801C6.3373%2057.6367%202%2053.2994%202%2047.9566V35.669C2%2025.7333%2010.0653%2017.668%2020.0011%2017.668H19.9989Z'%20fill='%23FFC1C1'/%3e%3cpath%20d='M27.8832%2012.2617H11.4798C10.0092%2012.2617%208.81696%2013.4539%208.81696%2014.9246C8.81696%2016.3953%2010.0092%2017.5875%2011.4798%2017.5875H27.8832C29.3538%2017.5875%2030.5461%2016.3953%2030.5461%2014.9246C30.5461%2013.4539%2029.3538%2012.2617%2027.8832%2012.2617Z'%20fill='%23FF6D90'/%3e%3cpath%20d='M19.6815%2012.2606C20.858%2012.2606%2021.8118%2011.3068%2021.8118%2010.1303C21.8118%208.95377%2020.858%208%2019.6815%208C18.505%208%2017.5512%208.95377%2017.5512%2010.1303C17.5512%2011.3068%2018.505%2012.2606%2019.6815%2012.2606Z'%20fill='%23FFC1C1'/%3e%3c/g%3e%3cpath%20fill-rule='evenodd'%20clip-rule='evenodd'%20d='M24.0178%2028.0116C24.6677%2027.9246%2025.2715%2028.3376%2025.3662%2028.9339C25.3863%2029.0603%2025.4778%2029.3091%2025.6667%2029.5059C25.8226%2029.6683%2026.0595%2029.8174%2026.5%2029.8174C26.9405%2029.8174%2027.1774%2029.6683%2027.3333%2029.5059C27.5222%2029.3091%2027.6137%2029.0603%2027.6338%2028.9339C27.7285%2028.3376%2028.3323%2027.9246%2028.9822%2028.0116C29.6321%2028.0985%2030.0822%2028.6525%2029.9874%2029.2489C29.9112%2029.7283%2029.6561%2030.3881%2029.1181%2030.9485C28.5471%2031.5434%2027.6769%2032%2026.5%2032C25.3231%2032%2024.4529%2031.5434%2023.8819%2030.9485C23.3439%2030.3881%2023.0888%2029.7283%2023.0126%2029.2489C22.9178%2028.6525%2023.3679%2028.0985%2024.0178%2028.0116Z'%20fill='%23453D3D'%20stroke='%23FFC1C1'%20stroke-width='0.5'%20stroke-linecap='round'/%3e%3cpath%20fill-rule='evenodd'%20clip-rule='evenodd'%20d='M11.0178%2028.0116C11.6677%2027.9246%2012.2715%2028.3376%2012.3662%2028.9339C12.3863%2029.0603%2012.4778%2029.3091%2012.6667%2029.5059C12.8226%2029.6683%2013.0595%2029.8174%2013.5%2029.8174C13.9405%2029.8174%2014.1774%2029.6683%2014.3333%2029.5059C14.5222%2029.3091%2014.6137%2029.0603%2014.6338%2028.9339C14.7285%2028.3376%2015.3323%2027.9246%2015.9822%2028.0116C16.6321%2028.0985%2017.0822%2028.6525%2016.9874%2029.2489C16.9112%2029.7283%2016.6561%2030.3881%2016.1181%2030.9485C15.5471%2031.5434%2014.6769%2032%2013.5%2032C12.3231%2032%2011.4529%2031.5434%2010.8819%2030.9485C10.3439%2030.3881%2010.0888%2029.7283%2010.0126%2029.2489C9.91782%2028.6525%2010.3679%2028.0985%2011.0178%2028.0116Z'%20fill='%23453D3D'%20stroke='%23FFC1C1'%20stroke-width='0.5'%20stroke-linecap='round'/%3e%3c/svg%3e){kind=small}
Nina915
1y ago
Thank you
Nina716
1y ago
Try to do things to take your mind off of it. Coloring has helped me in the past. Play games on your phone. Also do a lot of deep breathing.
The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.
© 2020-2024 Alike, Inc