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antiquejade

Updated 11mo ago

What are some coping mechanisms that help you?

what are some coping mechanisms that help you?

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VoidSerein

2y

Walking and pokemon go are 2 things we do quite a bit. Let's us get out of our head and house and do something we enjoy. Can either be alone or with someone
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Heartofthetriforce

2y

I also have adhd and when i struggle with anxiety ive found it helpful to slow down or stop when im flustered or very emotional
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vice2410

2y

Music helps alot hehe...have to be careful though because different music triggers different parts out hehe

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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