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Boonana

758d

I find myself getting an angry all the time at my most close people in my life, out of nowhere. We could be having a great time and something bugs me and I ruin everyone’s mood including my own. I don’t want to be angry all the time and people can only forgive you so much. I constantly hate myself for being angry for no reason at all, I don’t know how to fix it or how to avoid it. Even when I tell myself I’m not going to get angry about something, I still end up bringing it up and it causes a lot of problems for the people that are involved and myself. How can I fix this?

Top reply
    • breez1e

      725d

      if you feel yourself beginning to get angry, try to like leave the situation, go to the bathroom or something. isolate yourself until you get in a better headspace, and do breathing exercises to cool off a bit

    • breez1e

      725d

      if you feel yourself beginning to get angry, try to like leave the situation, go to the bathroom or something. isolate yourself until you get in a better headspace, and do breathing exercises to cool off a bit

    • Sylver

      737d

      I have always believed people hurt other people because they themselves are hurting, (plus hormones) maybe your in a lot of pain my problem is I go 0 to 100 I get RAGE

    • Varthdadar

      743d

      I'm in the same boat as you I've been doing this alot lately I don't know why

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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