Dealing with Anger: How to Cope with Overwhelming Emotions

I've noticed lately that I'm angry all the time it seems. And I don't even know why. Every little thing gets on my nerves

Me too. You're not alone.

You don't need to have a reason to validate your emotions. My therapist is trying to teach me healthy ways to deal with anger, like punching a pillow or st*bbing a cardboard box. It's not shameful to be angry, not even if you don't have a reason. It's okay. The next step is to find a healthy outlet to release that anger into.

I struggle alot with hate. It's something that I used to not even like saying. But the more time goes on the more I find myself becoming irritated and disliking things I used to love doing