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I'm having a hard time accepting I have anger issues, but need to get it under control
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Anxiety (Including GAD)
Acute Anxiety
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One thing that's helped me is understanding the steps to the anger. So what happened before the anger. For me when I'm anxious and overwhelmed I get major angry outburst and feel like a terrible person after. But, I've worked with a therapist on breaking down the moments that lead to the anger. Usually comes down to a scensory overload issue, or me putting unrealistic pressure on myself or expectations on others.
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I'm with you, but bringing it up and trying to change is alot and big of you no matter how many times you fall and need work at it again.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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