Managing Anxiety: Measuring Symptoms and Recovery Time

How do u measure when u start to feel anxious and how long does it take to go down? Does everything amplify when your in stressful situation?

Possible ADHD Symptom?

So I was looking up other people who hate getting their hands/feet wet or biting clothing, and they say it may be a symptom of adhd, but i have not been diagnosed with that specific disorder. Is it possible it's overlapping with Adhd?

Coping with ASD and SPD: Seeking Advice

Hi, i don't know anyone who has spd or Asd(qspergers/Asd)and other issues i have. I just turned twenty and I was wondering how others cope with life and adulthood? Especially with things like getting a job, social anxiety, going places alone, getting overwhelmed, and especially "Avoiding" things. You see, I want to overcome this so I can be more myself, happier, more indipendent, and actually start living especially being 20 i really want to make changes and not repeat the same thing this year as previous. And continue missing out on what life has offer. I just don't know anyone who understands the pain and struggle that I go through I was hoping to connect with anyone that does or who has already been through similar things.

Dealing with Sensory Overload in Public

how do you deal with feelings sick to your stomach because of sounds when you can't remove yourself

Coping with Sensory Overload: Tips and Tricks

How do you deal with sensory overload ?