Managing Anxiety: Measuring Symptoms and Recovery Time

How do u measure when u start to feel anxious and how long does it take to go down? Does everything amplify when your in stressful situation?

Your answer

Spacegirl1209

1y ago

How do u monitor it? When ur on ur own?

SunInAugust

1y ago

still learning. Its not going to happen over night

SunInAugust

1y ago

i dont yet

SunInAugust

1y ago

Oh! This has been on my mind. Yesterday I was with a friend. We sat outside of the restaurant because inside can be overwhelming. But we were on a busy street and I was wringing my hands under the table. I kept chasing the cars driving by with my gaze. She asked if I wanted to move and jt dawned on me....wow, im overstimulated and anxious! And j didn't notice it at all! So I told a few trusted friends to please call out a change in my body language if they ever notice it so I can get better at monitoring myself.

Spacegirl1209

1y ago

What are the best things you use to make sensory issues easier 2 cope with?

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