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MaryJane420

750d

how do you deal with feelings sick to your stomach because of sounds when you can't remove yourself

Top reply
    • Surreal

      692d

      Protect your ears! Noise cancelling headphones. Or whatever comfortable form of ear plugs you like. I found some that don't hurt my ears but blunt the sounds. I can still hear, just takes the sharp stuff out. Wearing sunglasses can help me, sometimes it's the light in the room intensifying things for me and handling one or the other can help. In situations where I can't, I just close my eyes for a bit

    • Surreal

      692d

      Protect your ears! Noise cancelling headphones. Or whatever comfortable form of ear plugs you like. I found some that don't hurt my ears but blunt the sounds. I can still hear, just takes the sharp stuff out. Wearing sunglasses can help me, sometimes it's the light in the room intensifying things for me and handling one or the other can help. In situations where I can't, I just close my eyes for a bit

    • AspectGraphic

      750d

      I recently started using some over ear headphones in situations that are appreciated, or even ear plugs which are more discreet. I would also suggest looking into loop ear plugs, they are designed to just reduce noise levels so you can still hear and don't look like traditional ear plugs. If those aren't options I find something to fidget with or close my eyes to eliminate one of my senses. Being sick from it sucks! I hope you can find something to help.

      • MaryJane420

        748d

        @AspectGraphic thank you I'll have to look into loop

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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