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HoneyPup

1070d

What is the NUMBER ONE advice you could give someone who's trying to lose weight?

Top reply
    • gracegrandma48

      914d

      I've lost weight doing keto. I need to start again,.

    • gracegrandma48

      914d

      I've lost weight doing keto. I need to start again,.

    • Sunshine_Rose

      1043d

      I have been doing 12 on and 12 off and it has been helping...

    • BirdNerd

      1053d

      Don't try a crash diet or try to lose weight too quickly. It's easier to fall off the bandwagon if you do those things! 😊

    • Noella

      1053d

      No sugars in the house or good stuff ( chips cookies) out of sight outta mind!

    • werekitty96

      1060d

      Honestly make sure your heads on straight and you have a plan in case something happens during your progress whether you fall of the wagon or something stressful happens. A good support system is awesome

    • Mela

      1067d

      I found very helpful not to eat carbs after 6pm, that’s a rule I came up with after understanding that my biggest problem was late night snacks. By making up this rule, I didn’t find any snack with no carbs so it became a habit 😅

    • Alberto

      1069d

      First of all, do it for yourself and for your health, not for anyone else. Understand that in many cases losing weight means gaining health. The thing that helped me the most was making my environment sugar free. I got rid of all the snacks and candies I used to have in my house, so I won’t be tempted by them. It's not easy, and I needed my friends and family support, but I lost 25 pounds for the last 3 months. There’s still a long way to go. So I hope I helped even a little and I wish you good luck on your journey!

    • Angie

      1070d

      To take it seriously and go all in because otherwise it gets really frustrating to "collect failures". So I'd say- cleaning the house from things that can break your diet, getting friends and family on board for support, and not depriving yourself of all that is good.. for me, a cheat meal once a week is sometimes all I need to keep going. Good luck, keep me posted on your journey, here to help!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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