See Alike in...

Alike App

Browser

Jyoti

802d

What diets have you found help keep the weight off? Mine is very difficult to manage and fluctuates often.

Top reply
    • lonewonderer

      802d

      I've lost 25 pounds just from portioning my meals. I usually found it difficult to diet as well and the only thing that helped me was taking everything I would normally eat and eat half the size. It only took me a few days to get used to. Something that helps is serving myself on a smaller plate. Another thing that helped was drinking only water. If I ever wanted to treat myself with a coffee or a bobba tea (my weakness), I'll only drink it once a week

    • UCBree

      802d

      Low carb, but not keto. I try to do low everything. Lost 40 pounds. It has been a lifestyle change that I've managed to keep up for 4 years.

    • Soskae

      802d

      I have an ED past so I had to be really careful when finding out a good way to improve my health. So far I’ve lost over 50 pounds by allowing myself to eat how ever much I want of good things (undressed salads, fish cooked in a healthy way etc.) to avoid relapsing. I still eat junk food now and then but when I’m full on healthy food I don’t really crave it that much. It sucked the first week because I wanted junk food all the time but now I don’t really crave anything I can’t eat unlimited amounts of lol.

    • mindytiger

      802d

      Portion control don't deny a treat it in moderation drink water. Diet and exercise are only part the most important is mental

    • turtlehead

      802d

      I cut out a bunch of sugary soda I give myself 1 soda a week but I drink coffee almost everyday but, I drink bottled splash mango Pineapple water that's zero calories instead of something super sugary. Ice cream were a big craving I had to get rid of eating all the time.

    • lonewonderer

      802d

      I've lost 25 pounds just from portioning my meals. I usually found it difficult to diet as well and the only thing that helped me was taking everything I would normally eat and eat half the size. It only took me a few days to get used to. Something that helps is serving myself on a smaller plate. Another thing that helped was drinking only water. If I ever wanted to treat myself with a coffee or a bobba tea (my weakness), I'll only drink it once a week

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion