Tips for Losing Weight with Diabetes

If you are diabetic and overweight, how do you LOSE weight ?

Your answer

Dilflicker

2y ago

I am a diabetic and had a really bad seizure in November but after that I quit sugar completely and have gone from 205 in November to 151 today just by no sugar nothing else

Tobydottir

2y ago

Walk 20-30 minutes 4x/week. Limit carbs, and ice cream only once a week.

PhylomenaD

2y ago

Doesn't help when you have someone telling you, " you wanna lay in your own fat?"

Momof2

2y ago

don't listen to that! I know it is hard, but don't. Only let in positive messages!

MaryC

2y ago

Metformin can help. Cut out carbs & sugar as much as possible. Exercise if you can (I can't). Portion control is important. Limit snacking, I'm a perpetual snacker especially if stressed. Try not to eat out. You need to know what is in your meals. Low sodium helps too.

Honeygirl

2y ago

I joined weight watchers and lost 20 lbs. My goal is to loose another 20 lbs but I kinda hit a plateu. I do reg exercise 3x a week, sometimes ido more but I don't want to more.

PhylomenaD

2y ago

Did you LOSE any more since 5 days ?

raeraekr

2y ago

I've been using Intermittent fasting and have lost 35lbs. so far this year. I cheat a few days a month, too. If I could walk far enough it would be better.

bokani

2y ago

Wish I knew... I'm a compulsive overeater..😥

Tobydottir

2y ago

I have the same eating disorder, but Overeaters Anonymous helped me enough that I can now control it. I used to weigh 235-40, but now hover about 155. I can't recommend OA enough.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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