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Patriciawebber31

816d

i have try everything I can't lose weight and im down to my last option starving myself any suggestion

Top reply
    • Sunshine_Sue

      815d

      @gma2ben wow I’m so sorry it didn’t work for you!

    • CrazyHairHappyMama

      815d

      I have also been struggling for years with weight loss. I started tracking my food with an APP called Cronometer. It helps you see where your deficient. Like I wasn’t eating enough protein and I gravitate toward fat, because I did Keto for a couple years. I’m working on balancing my nutrition, adding some vitamins to my daily routine like D, Magnesium, Omegas.. I believe our body’s are in a constant state of survival so many of us have a hard time losing weight because your body is working hard to survive, not necessarily lose the weight. I have done all the diets. They don’t work. Look at your basic nutrition and filling the gaps, drinking mostly water. I am currently morbidly obese but I am trying to not just put a band aid on this, this time. Diet Culture is so toxic.

    • butchgomer

      816d

      When I started my diet 1/1/21 I put it in my head that for me anything with wheat or sugar in it was a poison.

    • butchgomer

      816d

      I also bought for $20.00 a renpho bluetooth scale. The app that works with it on your phone is great.

    • butchgomer

      816d

      I installed an app on my phone that helps me..myfitnesspal

    • Sunshine_Sue

      816d

      Hi I was on a program called Optavia. It works really well. The program helps you mentally too. The down side is it’s about $450 a month. In one month I lost 21 pounds and 31 inches. I hope this was helpful.

      • gma2ben

        815d

        @Sunshine_Sue I am 62 and tried this plan. I literally lost 3 pounds and a lot of cash.

        • Sunshine_Sue

          815d

          @gma2ben wow I’m so sorry it didn’t work for you!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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