Coping with a Mental Health Disorder

Hey! How have you been able to cope with this disorder?

Your answer

Sabriel

2y ago

Myfitnesspal or lose it app is very helpful. Could always try get referral to nutritionist if you haven’t spoken with one yet. I try to log everything that touches my mouth, so I can be held accountable and slowly change how I eat and hopefully break this cycle of eating.

Kevin_Havana

2y ago

Same I’ve had moments of losing but I always fall off the wagon. I tried Noom but it just didn’t stick, although a lot of it was me letting life distract me from the curriculum and being mindful of what I eat

Spidey

2y ago

It’s not easy and I “fell off the wagon” for too many times, but instead of stopped the binge eating itself I’ve changed WHAT I eat instead WHEN

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