Struggling with Weight Loss? Share Your Experience

After that, I'll try Berberine. After that, Amla.

Strange your stories have been my life.lol . I recently listened to a lady bioscientist or something like that that runs a clinic in Hungary for people with cancer and autoimmune issues. Success rate high. So thet eat nothing but fat and meat for 2 weeks. These are extreme cases. I've been desperate because of health issues. So I started eating meats again with added fat. Because fat burns fat. No Sugar, no carbs other then potatoes and no milk. It's working. I do grapefruit for my BP. I use alot of sea salt has not made my BP go up. Everything we were told not to do I do. Now I only drink water when thirsty. We've been told so many lies that keep us sick and dependent on the system of health care.

Yes!! I weighed 170 in high school. I started eating healthier a month ago and watching calories and I keep losing and gaining the same 2 pounds. :)

yes, I have. I joined a bootcamp training 4 years ago, and loss 100 lbs in 7 months, I worked my butt off to lose that weight. I exercise, walked and ate right. the pandemic hit, and I gained most of the weight back. So, I got myself together, got back on track, and eating healthier again, but sometimes I slack off. I refuse to give up. I had stop working out, but I'm looking forward to exercising again. So I can continue on my healthy journey. I need support and motivation and accountability buddies. We can do it!

Yes, yes, yes, yes, and yes! Early teens I was at 280. With extended fasting, extreme dieting, and walking about 15 miles a day- I dropped to 160. Then I had a baby 🙃 Now I'm at 250. I don't really eat much, like 2 large snacks a day.

Yes I was skinny my whole life a size 10 until I had to get a hysterectomy in my 20s. Then I started gaining weight and nothing I did would ever take it off. Exercise and diets never worked. Then last fall I had to get my gallbladder removed because it was full of gallstones causing me to have pancreatitis. After I got my gallbladder removed I lost 30 lbs. I haven't had trouble keeping it off except I noticed that some of my meds have been causing some water retention and a little weight gain. But there is nothing I can do about that because I need those medicines.