Struggling with Relapse: Need Coping Strategies

Hi. I’ve learned during a bought (sp) of depression art helps me. Music but upbeat not sad music, crying. Making myself get out of bed and take a shower. Showers usually help me I cry In there a lot. I agree with the above person about funny videos - babies laughing helps too.

I cope by going outside and enjoying a nice walk. It helps relieve the stresses and problems in life that can cause us to relapse and just being out in nature is so beautiful