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Starr_

843d

How do you guys cope

Top reply
    • strawberryserotonin

      835d

      I have a good support system within my family, my friends, and my therapist and mental health counselor. I also stop myself in the middle of a harmful thought, take a step back, observe it, and proceed mindfully. There's also distractions i use, getting out into the sun is helpful, and romanticizing my life worked for me for a very very long time.

    • strawberryserotonin

      835d

      I have a good support system within my family, my friends, and my therapist and mental health counselor. I also stop myself in the middle of a harmful thought, take a step back, observe it, and proceed mindfully. There's also distractions i use, getting out into the sun is helpful, and romanticizing my life worked for me for a very very long time.

    • ajar

      841d

      Lots of weed tbh, and spending time with my dog, especially going outside when the sun's out

    • Dylusional

      843d

      I've been fortunate enough to find others who deeply care for me. Though before that, the only thing I did to cope was write. Writing was something where I felt I could write about anyone or anything and no one would judge. I could write about characters who had tragic backstories or who had perfect lives.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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