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GrungeGoonie

681d

how do you cope with depression?

Top reply
    • Mzcupcake

      681d

      I color I have alot adult coloring books

    • Sydney249

      680d

      1. Going outside 2. Complete a small task (eg: open the mail, clean the fridge, sweep the kitchen, etc.)

    • TrashPanda1302

      680d

      I play video games and listen to music. I tend to shut out the world and drown out my problems (which isn't the healthiest) but it helps a lot.

    • SalineTurnip

      680d

      I engage in my hobbies. Reading, writing, music, sometimes exercise, cosplay and video games. I try to do some self care as well, such as showering and my skincare routine.

    • mtngoat

      680d

      Hiking and video games help me.

    • TunaFish

      680d

      The Sims. I get sucked into it and 5 hours later I'm okay 😁

    • dolphinblues

      681d

      I do adult color books and puzzles. Sounds a bit odd, but they give me a sense of accomplishment (outside of normal day to day things) which lifts my moods.

    • Sapphic08

      681d

      Gather some pictures of yourself as a little kid as a reminder of who you’re fighting for. You got this :)

    • Merpie

      681d

      Meditation (apps like calm or head space)

    • jaynox

      681d

      I like to do diamond paintings and work on my trauma. Allowing myself to feel and let it pass helps soooo much.

    • Mzcupcake

      681d

      I color I have alot adult coloring books

      • dolphinblues

        681d

        @Mzcupcake I love to color too! I currently have 12 color books. I try to buy them anytime I see them on clearance. A few of them I've even found at 99 cent stores.

      • GrungeGoonie

        681d

        @Mzcupcake that's sounds fun, I do digital art but works been keeping me from what I love the most. What's been your favorite coloring book?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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